關於 how to do pull-up ，我們在網路上蒐集到這些相關的討論、資訊與評價

How to achieve your first Pull Up

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ᴘʜʏꜱɪQᴜᴇ ᴜᴘᴅᴀᴛᴇ👊

最近每次訓練即使不是練上身日子，我都會做有機器輔助的引體向上和雙槓屈臂，希望之後達成可以徒手解鎖這兩個動作!!

有時候給自己不同任務去完成和突破，會讓健身更有趣，更有動力!!

最近還有在增強自己的保加利亞深蹲(之前超痛恨)，但If you never try, you will never know! 現在身體更穩定更平衡了，做起來也沒覺得那麼困難，但酸痛成度真的可以升天!! 等我練熟了這個，之後要挑戰單腳深蹲!!!

I have been practising pull up and dip on the machine for a few months. I do it everytime when I go to the gym even it's not an upper body day. I can feel my upper body is getting stronger and toned. Hopefully I will be able to do it with my body weights soon!!

Also, I kind of love Bulgarian split squats now as I also have been practising it on my legs day. I used to hate it but since I knew how much it will benefit my legs and glute, I pushed myself to do it.

That's the beauty of fitness to me. Push yourself out of your comfort zone and experiment something new or something you are not good at then overcome it! ♡♡♡

👇更多日常在這邊👇
+ꜰᴏʟʟᴏᴡ ᴍʏ ɪɴꜱᴛᴀɢʀᴀᴍ @ꜱʜᴀᴢᴢᴀ_ɪɴ_ᴀᴜꜱ +ꜰᴏʟʟᴏᴡ ᴍʏ ʏᴏᴜᴛᴜʙᴇ - ꜱʜᴀᴢᴢᴀ ɪɴ ᴀᴜꜱᴛʀᴀʟɪᴀ

#motivation #gym #lululemon #fitness #fitnessmotivation #armsworkout #workout #staystrong #fitnessgirl #fitnessjourney #life #健身女孩 #健身

拉單槓，今年的目標是⋯ 兩下。That time I tried to do a pull-up.. (Keep watching to see how the pros do it.) @dawen #王大文 #pullupsfordays #單槓 #pullupbar
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#Lara梁心頤 #梁心頤 #LaraLiang #Meimeiwawa #妹妹娃娃

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Nothing makes me feel more like a grown up than when I’m doing my own gardening. PLANTS? ALIVE? FEEDING MY LAWN? WHO THIS?

I’m not gonna lie. My front garden has given me grief for a while. Each time I pull up in my driveway to see all those weeds I’m reminded how much I suck tending my garden. But life gets in the way so you automatically put kids, home, work, exercise, self time, social etc in front. Still it’s back of my mind and bothering me. Well, I finally decided to do something about my garden. I pulled out the weeds (and accidentally quite a lot of my actual plants unfortunately), I even bought my own lawn mower and it seems silly but I celebrated this little victory of cutting my own grass. Now I pull up in my driveway proud and in admiration of my little garden. It's not perfect but it's not how it used to be. Kinda like me.

On another note. I also never thought I’ll get to become such an outdoorsy girl. I’ve always enjoyed the nature but never quite had the chance to properly take it in until now. Happy to walk miles and miles with somebody who enjoys walking for miles and miles.

I do wish I enjoyed gardening as much as I enjoy looking at them though hehe...
It's been 2 weeks of eating better and I am feeling much more myself again!!

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Cách Hít Xà Đơn Từ KHÔNG THỂ Đến CÓ THỂ - How To Pull Up From IMPOSSIBLE to POSSIBLE - Junie HLV Ryan Long Fitness

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My first ever follow-along muscle workouts without gym equipment. This is a full workout session that trains the Back (including the Rear Shoulder), Biceps, and Abs.

Prepare a towel, workout mat, and 2 bottles of water, hit Play/Pause, GO! Your body will thank you!

If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Legs & Shoulder!

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Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Some people may suggest Rowing under the table/chair to train their Back, unfortunately, I can't share this advice because I f***ed up before by almost flipping my table, not so safe. Another option you can train your muscle is resistance bands, they are light and easy to carry but heavy for the muscles! Once again, this video is for those who have completely no equipment at all to get started at home. Are these exercises still useful? For beginners, yes! Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

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