第二部半小時版出爐囉~內含暖身和拉筋！
給上班族或是平常較忙碌的人，
在家也可以動起來，花點時間做運動，
吃美食就可以很安心，健康不發胖～
影片最後文字很重要記得要看唷!!
#建議有專業的教練輔助更安全
#最後還是推薦直接上健身房最快
有任何問題都歡迎私訊給我粉專
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我的IG
https://www.instagram.com/eyes198877/
音樂:
CHAPELEIRO - do Minimal ao
01. Jesus Pablo &_The Disciple - Loose Lemur (Original Mix) Tilted Records TILT002
02. The Lucius Project - Take It Easy (Original Mix)| Lisztomania Records
03. S.D.J. - Feelin' U (Original Mix) | Deepwit
04. Deepdoon - In Your Eyes (Original Mix) | Deep Clicks
05. Deeper System - No Problem (Tatsu Remix) | Mole Music
06. Dubman F. - Distance (Tatsu & Cesar del Rio Remix)| Induction Muzic IM001
07. Angelo Ferreri - Rock It (Alek_Soltirov_Remix)|Myriad Black Records MBR22
08. Mastercris_-_Mellow_Magic_(Inspector Macbet Remix) | Sonic Soul Records SONICS027
09. TapeOut - All Is One (Spok Da Rok Vox Dub) | Fade To Funk Records FTF004_
10. The Lucius Project - Opaque (Original Mix)| Lisztomania Records
